Lentil Potato Soup Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Easy lentil potato soup recipe-quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.
4.3
13 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Lentil Potato Soup Recipe
- 2 tablespoon Vegetable oil
- 3 Cloves garlic
- 1/4 cup Diced onion
- 1 Carrot, large
- 2 tablespoon Tomato paste
- 1/4 cup Tomato sauce
- 1.25 cup Lentils
- 12 ounce Potatoes
- 2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Thyme
- 1/2 teaspoon Oregano
- 4-5 cup Water
Nutrition
value
value
88
calories per serving
5 g Fat1 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A496mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes