Lentil And Bean Nachos Recipe

Recipe By Taste

This vegetarian nachos is made to share so it's perfect to serve during summer get-togethers.

4.1
22 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Lentil And Bean Nachos
plan
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ingredients serve

Ingredients for Lentil And Bean Nachos Recipe

  • 1/4 tablespoon Vegetable Oil
  • 0.13 Brown onion, finely chopped
  • 1/4 Garlic Cloves, Crushed
  • 0.13 Red capsicum, finely chopped
  • 50 gram Can lentils, drained, rinsed
  • 50 gram 2 x cans diced tomatoes
  • 0.13 tablespoon Mexican chilli powder
  • 1/4 teaspoon Ground Cumin
  • 50 gram Can red kidney beans, drained, rinsed
  • 25 gram Packet corn chips
  • 12.50 gram Fetta, crumbled
  • 0.06 cup Sour cream
  • As required Fresh coriander leaves, to serve
  • 1/4 Avocados
  • 1/4 tablespoon Lime juice
  • 0.06 teaspoon Ground Cumin
  • 0.06 Small red onion, finely chopped
Nutrition
value
406
calories per serving
7 g Fat24 g Protein60 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    60g
  • Fiber
    22g

MacroNutrients

  • Carbs
    60g
  • Protein
    24g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    9mg
  • Vitamin A
    658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    175mg
  • Manganese
    2mg
  • Phosphorus
    368mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste