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Recipes
Lentil And Bean Nachos Recipe
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Nutrition
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Lentil And Bean Nachos Recipe
Recipe By
Taste
This vegetarian nachos is made to share so it's perfect to serve during summer get-togethers.
4.1
22 Rating -
Rate
Veg
diet
50mins
total
15mins
Prep
35mins
Cook
50m.
total
15m.
Prep
35m.
Cook
plan
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ingredients
serve
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1
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Ingredients for Lentil And Bean Nachos Recipe
1/4 tablespoon
Vegetable Oil
0.13
Brown onion, finely chopped
1/4
Garlic Cloves, Crushed
0.13
Red capsicum, finely chopped
50 gram
Can lentils, drained, rinsed
50 gram
2 x cans diced tomatoes
0.13 tablespoon
Mexican chilli powder
1/4 teaspoon
Ground Cumin
50 gram
Can red kidney beans, drained, rinsed
25 gram
Packet corn chips
12.50 gram
Fetta, crumbled
0.06 cup
Sour cream
As required
Fresh coriander leaves, to serve
1/4
Avocados
1/4 tablespoon
Lime juice
0.06 teaspoon
Ground Cumin
0.06
Small red onion, finely chopped
Nutrition
value
406
calories
per serving
7 g Fat
24 g Protein
60 g Carbs
22 g Fiber
Other
Current Totals
Fat
7g
Protein
24g
Carbs
60g
Fiber
22g
MacroNutrients
Carbs
60g
Protein
24g
Fiber
22g
Fats
Fat
7g
Vitamins & Minerals
Calcium
155mg
Iron
9mg
Vitamin A
658mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
2mg
Phosphorus
368mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste