Easy Layered Mediterranean Orzo Pasta Salad Recipe
Recipe By HalfBaked Harvest
The tastiest and prettiest salad
3.9
29 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Easy Layered Mediterranean Orzo Pasta Salad Recipe
- 1/2 cup olive oil
- 1 the juice + zest of lemon
- 2 tablespoon balsamic vinegar
- 1 clove garlic minced or grated
- As required salt and pepper
- 1 pound orzo pasta use gluten free if needed
- 2 cup cooked chickpeas or 1 can chickpeas drained + rinsed, 14 ounce
- 1 ounce jar marinated + roasted artichokes lightly chopped, 12
- 2 ounce roasted red peppers or 1 jar roasted red peppers sliced, 12
- 1 cup fresh basil + 1/4 cup fresh parsley + 1/4 cup fresh mint chopped
- 1 cup kalamata olives
- 8 ounce feta cheese crumbled
- 1/4 cup toasted pine nuts
- 6 cup fresh spinach
- 2 cup halved cherry tomatoes
Nutrition
value
value
1005
calories per serving
61 g Fat36 g Protein107 g Carbs27 g FiberOther
Current Totals
- Fat61g
- Protein36g
- Carbs107g
- Fiber27g
MacroNutrients
- Carbs107g
- Protein36g
- Fiber27g
Fats
- Fat61g
Vitamins & Minerals
- Calcium481mg
- Iron12mg
- Vitamin A4237mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9434mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E10mg
- Copper1mcg
- Magnesium346mg
- Manganese4mg
- Phosphorus582mg
- Selenium42mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest