Easy Lauki Ka Raita Recipe

Name: Easy Lauki Ka Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Lauki Ka Raita is a delicious Indian recipe served as a Dips-Spreads.

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Ingredients for Easy Lauki Ka Raita Recipe

1/4 cup Yoghurt, approx 1/2 cup milk as needed
1/4 cup Lauki, grated
1/2 teaspoon Oil
1/4 teaspoon Cumin seeds powder
0.03 teaspoon Asafoetida
1/2 Whole red chillies
1/4 teaspoon Ginger
1/4 teaspoon Green chilies, finely chopped
3/4 tablespoon Coriander leaves, finely chopped
0.13 teaspoon Salt

Nutrition
value

calories per serving

7 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
108mg
Iron
1mg
Vitamin A
413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi