0.30-0.40 cup Amazing spaghetti sauce or your favorite jar of sauce with some browned meat of your choice
1.60 ounce 1 container of ricotta cheese
1/10 Egg
0.03 cup Parmesan cheese
1/10 tablespoon Dried parsley
1/10 teaspoon Sugar
1/5 cup Shredded mozzarella or mild cheddar cheese
Nutrition value
403
calories per serving
13 g Fat23 g Protein46 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
46g
Fiber
2g
MacroNutrients
Carbs
46g
Protein
23g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
575mg
Iron
3mg
Vitamin A
1454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment