Keto Cheesy Asparagus Recipe

Recipe By Cast Iron Keto

This easy keto cheesy asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins

4.7
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Keto Cheesy Asparagus
plan
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ingredients serve

Ingredients for Keto Cheesy Asparagus Recipe

  • 1/4 pound Asparagus spears
  • 1/2 tablespoon Olive oil
  • 1 Garlic Cloves Minced
  • 0.19 teaspoon Kosher salt
  • 0.06 teaspoon Fresh Cracked Black Pepper
  • 0.06 teaspoon Onion powder
Nutrition
value
185
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    3mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    2mg
  • Phosphorus
    185mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto