4 garlic cloves , use less in no. if using larger cloves
0.67 green chillies, slit lengthwise
0.33 teaspoon vinegar/lemon juice
As required Salt
As required Ingredients for seasoning
0.17 teaspoon mustard seeds
0.17 tablespoon shallot, chopped
1 garlic cloves , minced; use less in no. if using larger cloves
0.67 piece whole red chillies, chopped into small
0.83-1 curry leaves
0.33 tablespoon Oil
Nutrition value
89
calories per serving
6 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
95mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
5mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
9mg
Phosphorus
33mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment