Easy Karela Recipe

Name: Easy Karela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Karela Recipe is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

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15minstotal

15m.total

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Ingredients for Easy Karela Recipe Recipe

1 karelas
3/4 Onions
1/4 tablespoon Oil
As required little yoghurt
1/4 tablespoon ginger chilli paste
As required few leaves of curry patta
1/2 teaspoon Sugar
1/4 teaspoon garam masala
1/2 tablespoon dhania powder
As required kajus and coriander for garnishing
As required Salt

Nutrition
value

108

calories per serving

4 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi