Kale Potato and Sausage Soup Recipe

Name: Kale Potato And Sausage Soup Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Easy kale potato and sausage soup recipe.

3.6

26 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Kale Potato and Sausage Soup Recipe

0.17 pound Mild italian sausage
1/4 tablespoon Vegetable oil
0.17 Small onion
0.33 Garlic cloves
0.08 teaspoon Dried oregano
1/25 teaspoon Red pepper flakes
As required Salt and black pepper to taste
0.17 pound Small new potatoes or red potatoes
1 cup Chicken
0.17 bunch Kale
1/25 cup Heavy cream

Nutrition
value

418

calories per serving

16 g Fat48 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
48g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
48g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
122mg
Iron
3mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes