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Kale Chip Recipe

Recipe By The Vintage Mixer

Here's an easy recipe to make kale chips at home.

3.8
20 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kale Chip
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ingredients serve

serve1
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Ingredients for Kale Chip Recipe

  • 1/2 bunch Kale, washed and dried
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Cumin
  • 0.13 teaspoon Paprika
  • 1/2 teaspoon Sea salt
Nutrition
value
126
calories per serving
7 g Fat5 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    2mg
  • Vitamin A
    639mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Vintage Mixer