Kale And Sausage Recipe

Name: Kale And Sausage Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Let's Eat Better! | COOKTORIA

This easy kale and sausage is quick to make and has lots of delicious flavor. If you're looking for a healthy and savory side dish to add to your meals, then this tasty recipe is for you.

4.6

26 Rating -

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Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Kale And Sausage Recipe

1/2 tablespoon Olive oil
3/4 Garlic cloves, thinly sliced
2 ounce Kale, stems removed and roughly chopped
0.13 cup Vegetable broth
1/4 can Cannellini beans
2 ounce Sausage, sliced
0.13 teaspoon Sea salt or to taste
0.06 teaspoon Pepper or to taste

Nutrition
value

185

calories per serving

13 g Fat8 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
100mg
Iron
< 1mg
Vitamin A
288mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Let's Eat Better! | COOKTORIA