Kalakand With Condensed Milk Recipe

Name: Kalakand With Condensed Milk Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Chitra's Food Book

Easy, instant kalakand recipe with condensed milk/milk maid.

4.7

20 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Kalakand With Condensed Milk Recipe

0.17 cup Paneer/indian cottage cheese
33.33 milliliter Milk maid or amul condensed milk tin
0.08 teaspoon Cardamom powder

Nutrition
value

146

calories per serving

8 g Fat9 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
244mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book