Japanese Nabe Recipe

Recipe By 12 Tomatoes

Nab, or hot pot as its often called in english, is a winter staple in most japanese homes, and the epitome of japanese comfort food. Its basically japans version of the casserole. You can put almost anything into it and it feeds a lot. A typical nab is made in a pot called donabe made of clay which helps retain heat and keep the soup warm for longer, but any pot will do. I use an aluminum pot which cooks faster.

4.7
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Japanese Nabe
plan
Bookmark

ingredients serve

Ingredients for Japanese Nabe Recipe

  • 1 cup Water
  • 0.13 Head napa cabbage
  • 0.13 inch 1 carrot, sliced thick
  • 0.13 inch 1/4 to 1/2 daikon radish, sliced thick
  • 2 ounce Konjac noodles
  • 2 ounce Firm tofu, cubed
  • 0.13 inch 4 strips green onion, sliced
  • 1/4 ounce Sliced ginger or ground ginger
  • 2 ounce Pork belly, thinly sliced
  • 4 ounce Ground chicken balls
  • 1/2 cup Dashi or chicken broth with soy sauce
Nutrition
value
631
calories per serving
27 g Fat41 g Protein53 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    41g
  • Carbs
    53g
  • Fiber
    3g

MacroNutrients

  • Carbs
    53g
  • Protein
    41g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    5mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    410mg
  • Selenium
    49mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes