Japanese Beef Mince Stir-Fry Recipe
Recipe By Taste
Low-fat and low-cal, this super-vegie beef mince stir-fry is ready to dish in just 20 minutes.
4.2
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese Beef Mince Stir-Fry Recipe
- 1/2 teaspoon Sesame oil
- 1/4 Large red capsicum, deseeded, finely chopped
- 1/2 Zucchini, finely chopped
- 75 gram Packet superfood stir fry vegetable mix
- 125 gram Extra lean beef mince
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Chopped Fresh Ginger
- 1/2 tablespoon Mirin
- 1/2 tablespoon Salt reduced soy sauce
- 1/2 teaspoon Sesame seeds, lightly toasted
Nutrition
value
value
536
calories per serving
21 g Fat32 g Protein53 g Carbs3 g FiberOther
Current Totals
- Fat21g
- Protein32g
- Carbs53g
- Fiber3g
MacroNutrients
- Carbs53g
- Protein32g
- Fiber3g
Fats
- Fat21g
Vitamins & Minerals
- Calcium100mg
- Iron7mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus380mg
- Selenium15mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste