0.17 inch 2 boneless and skinless chicken breasts cut into cubes
0.17 Medium sweet onion diced
0.83 Cloves garlic minced
0.17 inch 1 red bell pepper cored and chopped into chunks
0.17 inch 1 green bell pepper cored and chopped into chunks
0.33 Ribs celery diced
0.33 tablespoon Cajun seasoning
0.17 teaspoon Ground paprika
1/25 teaspoon Ground black pepper
1/25 teaspoon Salt or to taste
1/4 cup Long grain white rice uncooked
2.33 ounce 1 can diced tomatoes
0.33 tablespoon Hot sauce optional
1/2 cup Low sodium chicken broth more if needed
0.17 pound Raw large shrimp peeled and deveined
As required Chopped fresh parsley for garnish
Nutrition value
671
calories per serving
31 g Fat41 g Protein56 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
41g
Carbs
56g
Fiber
6g
MacroNutrients
Carbs
56g
Protein
41g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
1026mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
118mg
Manganese
2mg
Phosphorus
384mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment