Jam With Chia Seeds And Honey Recipe

Name: Jam With Chia Seeds And Honey Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Erhardts Eat

This easy jam recipe is easy, healthy, made with no pectin and ready in only 10 minutes Perfect as a breakfast spread and freezer friendly.

4.7

13 Rating -

Rate

Vegdiet

10minstotal

5minsCook

10m.total

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Jam With Chia Seeds And Honey Recipe

0.17 cup Blueberries, cherries or strawberries
0.17 tablespoon Chia seeds
0.08 tablespoon Honey optional

Nutrition
value

104

calories per serving

1 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
2g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
20mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
0mg
Copper
0mcg
Magnesium
13mg
Manganese
0mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Erhardts Eat