Ingredients for Easy Jalapeno Chicken Chili And Cheddar Polenta Pot Pies Recipe
0.67-1.33 slices thick cut bacon
0.17 pound boneless chicken breast
0.33 tablespoon olive oil
0.08 onion chopped
0.17 cup cubed butternut squash pumpkin or sweet potatoes
0.33 red peppers chopped
0.33 Jalapeño's seeded and chopped, plus more for garnish
0.33 cloves garlic minced or grated
0.33 tablespoon chili powder
0.17 teaspoon smoked paprika
0.17 teaspoon cumin
1/25 teaspoon Oregano
0.08 teaspoon Salt
0.08 teaspoon pepper
1/25 cup Flour
0.33 cup Chicken Broth
0.33 tablespoon tomato paste
0.17 tablespoon hot sauce
1/25 cup Heavy cream
0.17 cup black beans rinsed and drained if using canned
As required green onions chopped, for serving
0.33 cup Chicken Broth
0.33 cup Milk
0.17 cup polenta I used Bob's Red Mill
1 ounce sharp cheddar cheese shredded
1/25 teaspoon Salt
1/25 teaspoon pepper
0.33-0.67 tablespoon butter your preference
Nutrition value
494
calories per serving
27 g Fat51 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
51g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
51g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
412mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
531mg
Selenium
40mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment