0.17 Pouch betty crockertm cornbread and muffin mix
1/25 cup Chopped pickled jalapeno chiles
0.08 cup Shredded pepper jack cheese
0.06 cup Milk
0.17 Egg
As required Progressotm southwest style white chicken chili with beans, as desired
Nutrition value
33
calories per serving
2 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
2g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment