Easy Italian Spinach Salad Recipe

Recipe By Taste Of Home

A simple homemade dressing makes this salad a flavorful option for any meal, but it’s ideal with lasagna, spaghetti, manicotti and more. —Cathy Desper, Staunton, Virginia.

3.6
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Easy Italian Spinach Salad
plan
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ingredients serve

Ingredients for Easy Italian Spinach Salad Recipe

  • 0.03 cup Olive oil
  • 0.03 cup Balsamic vinegar
  • 1/5 Garlic Cloves, Minced
  • 1/5 teaspoon Italian Seasoning
  • 1/5 Packages fresh baby spinach
  • 1/10 cup Grape Tomatoes, Halved
  • 0.40 Green Onions, Sliced
  • 1/20 cup Shredded Part Skim Mozzarella Cheese
  • 1/20 cup Salad croutons
Nutrition
value
133
calories per serving
10 g Fat3 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    < 1mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home