Italian Supper Recipe

Name: Italian Supper Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Betty Crocker

Enjoy this cheesy orzo pasta with veggies and black beans-an easy skillet dinner that can be made ready in 30 minutes.

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30m.total

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Ingredients for Italian Supper Recipe

1/4 can Ready to serve vegetable broth
0.31 cup Uncooked rosamarina pasta
1/4 can Diced tomatoes with basil, garlic and oregano, undrained
1/4 can Black beans, rinsed and drained
1/2 cup Frozen broccoli, cauliflower and carrots
1/2 tablespoon Chopped fresh parsley, if desired
1/2 tablespoon Shredded parmesan cheese

Nutrition
value

208

calories per serving

3 g Fat14 g Protein55 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
55g
Fiber
3g

MacroNutrients

Carbs
55g
Protein
14g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
115mg
Iron
2mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker