1/4 can Diced tomatoes with basil, garlic and oregano, undrained
1/4 can Black beans, rinsed and drained
1/2 cup Frozen broccoli, cauliflower and carrots
1/2 tablespoon Chopped fresh parsley, if desired
1/2 tablespoon Shredded parmesan cheese
Nutrition value
208
calories per serving
3 g Fat14 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
14g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
14g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment