Italian Supper Recipe

Recipe By Betty Crocker

Enjoy this cheesy orzo pasta with veggies and black beans-an easy skillet dinner that can be made ready in 30 minutes.

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30minstotal
30m.total
Italian Supper
plan
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ingredients serve

Ingredients for Italian Supper Recipe

  • 1/4 can Ready to serve vegetable broth
  • 0.31 cup Uncooked rosamarina pasta
  • 1/4 can Diced tomatoes with basil, garlic and oregano, undrained
  • 1/4 can Black beans, rinsed and drained
  • 1/2 cup Frozen broccoli, cauliflower and carrots
  • 1/2 tablespoon Chopped fresh parsley, if desired
  • 1/2 tablespoon Shredded parmesan cheese
Nutrition
value
208
calories per serving
3 g Fat14 g Protein55 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    55g
  • Fiber
    3g

MacroNutrients

  • Carbs
    55g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker