Homemade Italian Fish Soup Recipe
Recipe By An Italian In My Kitchen
Easy italian fish soup, a fast, healthy italian soup. full of fish, cod and seafood, the perfect family dinner, spicy or not.
3.8
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Homemade Italian Fish Soup Recipe
- 1/4 pound Cut up assorted fish
- 1/2 tablespoon Olive oil
- 1/2-3/4 Cloves garlic chopped
- 1/4-1/2 dash Hot pepper flakes
- 0.06 cup Dry white wine
- 0.19 cup Tomato puree
- 0.31-0.38 cup Water
- pinch Salt to taste i added a pinch
- 1/4 teaspoon Oregano
- 1/4 teaspoon Basil
- 0.06 cup Chopped fresh italian parsley
- 1 Slices thick italian crust bread grilled or plain
Nutrition
value
value
92
calories per serving
7 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein< 1g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen