Ingredients for Apple Cobble Up Iron Skillet Recipe
0.33 cup Biscuit mix such as bisquick
0.17 cup Milk
0.08 teaspoon Ground nutmeg
0.08 teaspoon Ground cinnamon
0.33 tablespoon Butter melted
1/2-0.67 cup Peeled and chopped apples i used red delicious apples
0.17 cup Apple juice
Nutrition value
127
calories per serving
3 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
66mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment