Our 3 step instant pot jambalaya recipe is incredibly flavorful and so easy serve over brown rice for a healthy, gluten-free, dairy-free dinner. freezing instructions included.
1.75 ounce 12a precooked, all natural andouille sausage, thickly sliced
0.13 tablespoon Cajun seasoning
0.13 tablespoon Dried oregano, crushed in hand
0.13 teaspoon Dried thyme, crushed in hand
1 cup Cooked brown rice
As required Hot sauce, optional for serving
Nutrition value
969
calories per serving
19 g Fat35 g Protein161 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
35g
Carbs
161g
Fiber
8g
MacroNutrients
Carbs
161g
Protein
35g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
101mg
Iron
12mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
2mg
Phosphorus
486mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment