Instant Pot Jambalaya Recipe

Recipe By Thriving Home

Our 3 step instant pot jambalaya recipe is incredibly flavorful and so easy serve over brown rice for a healthy, gluten-free, dairy-free dinner. freezing instructions included.

4.1
14 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Instant Pot Jambalaya
plan
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ingredients serve

Ingredients for Instant Pot Jambalaya Recipe

  • 0.13 Large onion, finely diced
  • 1/4 Green bell peppers, seeded and diced
  • 0.13 cup Thinly sliced celery
  • 1/4 can Fire roasted, diced tomatoes
  • 0.13 cup Chicken
  • 0.16 pound 1 boneless, skinless chicken breasts, cut into 1a3 cubes
  • 1.75 ounce 12a precooked, all natural andouille sausage, thickly sliced
  • 0.13 tablespoon Cajun seasoning
  • 0.13 tablespoon Dried oregano, crushed in hand
  • 0.13 teaspoon Dried thyme, crushed in hand
  • 1 cup Cooked brown rice
  • As required Hot sauce, optional for serving
Nutrition
value
969
calories per serving
19 g Fat35 g Protein161 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    35g
  • Carbs
    161g
  • Fiber
    8g

MacroNutrients

  • Carbs
    161g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    12mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Thriving Home