Easy Instant Pot® Green Moong Dal Recipe
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This delicious and traditional vegan lentil curry soup is hearty, high in protein, and very simple to make in your instant pot.
4.8
19 Rating -
Rate
45minstotal
10minsPrep
25minsCook
45m.total
10m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Instant Pot® Green Moong Dal Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion, diced
- 0.13 tablespoon Minced Garlic
- 0.13 tablespoon Ground ginger
- 1/4 teaspoon Cumin
- 1/4 cup Moong dal
- 3/4 cup Water
- 1/4 teaspoon Coriander
- 1/4 teaspoon Salt
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Cayenne pepper
- 1/4 pinch Ground turmeric
- 1/4 tablespoon Lemon juice
Nutrition
value
value
211
calories per serving
4 g Fat13 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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