1/5 pound Ground beef i like using very lean ground beef, so theres no grease to drain
1/10 Small yellow onion diced
0.40 Cloves garlic minced or pressed
1/20 teaspoon Salt plus more to taste
1/20 teaspoon Ground black pepper
1/10 can Bottle beer i used a golden ale, omit and replace with more broth, but would leave in for flavor if possible
0.15 cup Beef broth
1/5 can Tomato sauce
1/10 can Tomato paste
1/10 tablespoon Worcestershire sauce
1/10 Green bell pepper diced
1/10-1/5 tablespoon Chili powder i like 2
1/10-1/5 tablespoon Brown sugar i like 2
1/20 tablespoon Ground cumin
1/10 teaspoon Smoked paprika
0.03 teaspoon Crushed red pepper flakes more or less to taste
1/10 can Dark red kidney beans drained and rinsed
1/10 can Pinto beans drained and rinsed
As required Cilantro
As required Sour cream or greek yogurt
As required Shredded cheese
No.s Jalapenos
As required Crushed chips tortilla or fritos
As required Crackers
As required Cornbread
Nutrition value
246
calories per serving
15 g Fat24 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
24g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
30mg
Iron
3mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment