Indonesian Tempeh Recipe

Recipe By Slurrp

Indonesian Tempeh is a traditional Indonesian dish made from fermented soybeans. It is a popular source of protein and is known for its nutty flavor and firm texture. Tempeh is often marinated and then fried or grilled, resulting in a crispy exterior and a tender interior. It can be enjoyed on its own as a protein-rich snack or used as an ingredient in various dishes such as stir-fries, salads, and sandwiches.

4.6
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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Indonesian Tempeh
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ingredients serve

Ingredients for Indonesian Tempeh Recipe

  • 125 gram Tempeh
  • 1 tablespoon Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • as needed Optional: Additional Spices Or Herbs For Marinade
  • as needed Oil For Frying

Directions: Indonesian Tempeh Recipe

Cooking Directions

  • STEP 1.Start by marinating the tempeh in a mixture of soy sauce, garlic, ginger, and other desired spices for at least 30 minutes.
  • STEP 2.Heat some oil in a pan over medium heat and add the marinated tempeh. Cook for about 3-4 minutes on each side until golden brown and crispy.
  • STEP 3.Remove the tempeh from the pan and let it cool slightly before serving. It can be enjoyed hot or cold.
  • STEP 4.Store any leftover tempeh in an airtight container in the refrigerator for up to 3-4 days.
  • STEP 5.To serve, you can enjoy the tempeh on its own as a snack or use it as an ingredient in various dishes such as stir-fries, salads, and sandwiches.

Cooking Tips

  • Make sure to slice the tempeh into thin strips or cubes to ensure even cooking and maximum flavor absorption.
  • Feel free to experiment with different marinades and spices to customize the flavor of your tempeh.
  • If you prefer a softer texture, you can steam the tempeh for a few minutes before marinating and cooking it.

Storage and Serving

  • Store any leftover tempeh in an airtight container in the refrigerator for up to 3-4 days.
  • Serve the tempeh hot or cold as a protein-rich snack or use it as an ingredient in various dishes such as stir-fries, salads, and sandwiches.
Nutrition
value
259
calories per serving
19 g Fat2 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp