Have you ever wondered how to make refried beans? homemade refried beans are so simple to make and taste far better than anything you'll get from a can
1/25 cup Bacon fat non hydrogenated lard, or olive oil
0.08 Onion minced
0.33 Cloves garlic minced
0.17 teaspoon Ground cumin
0.08 teaspoon Smoked paprika
pinch Pinch crushed red pepper
1/2 cup Cooked pinto beans
0.08 cup Bean cooking liquid or broth or more, see recipe note #1
As required Salt and freshly ground black pepper to taste
Nutrition value
204
calories per serving
11 g Fat8 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
8g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment