3/4 cup Hot water, between 110 115 degrees fahrenheit
1 tablespoon Unsalted butter
1 teaspoon Minced garlic
1 tablespoon All purpose flour
pinch Pinch salt and pepper
pinch Pinch italian seasoning
1/2 cup Whole milk
1/4 cup Freshly grated parmesan cheese
6 ounce Fresh mozzarella slices
1/2 cup Shredded chicken
1/4 cup Very thinly sliced radishes
1/4 cup Very thinly sliced potatoes
2 tablespoon Sliced or chopped red onion
1/2 teaspoon Crushed red pepper
1/4 teaspoon Dried basil, oregano or italian seasoning
1/4 cup Freshly grated parmesan cheese
1 tablespoon Olive oil or melted butter
1 cup Fresh arugula
Nutrition value
941
calories per serving
51 g Fat55 g Protein63 g Carbs5 g FiberOther
Current Totals
Fat
51g
Protein
55g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
55g
Fiber
5g
Fats
Fat
51g
Vitamins & Minerals
Calcium
1199mg
Iron
17mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
225mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
188mg
Manganese
< 1mg
Phosphorus
998mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment