0.17 pinch Red pepper flakes or more, if you like it spicy
0.17 teaspoon Minced garlic
0.17 teaspoon Salt
0.17 teaspoon Italian seasoning
1/25 cup Frozen spinach, thawed and squeezed dry
1/4 cup Beef broth
0.29 cup Milk
0.46 cup Dry uncooked macaroni
1/4 cup Tomato or pasta sauce
1/4 cup Shredded cheese
Nutrition value
482
calories per serving
25 g Fat38 g Protein23 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
38g
Carbs
23g
Fiber
2g
MacroNutrients
Carbs
23g
Protein
38g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
389mg
Iron
3mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
485mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment