Fruit Granola Recipe

Name: Fruit Granola Recipe
Total time: 100 min
Yield: 8
Cuisine: American

Recipe By Just One Cookbook

Build your own homemade fruit granola with healthy ingredients you like It's incredibly simple, easy, flexible and fun. Make a big batch, so you could have it for breakfast or snack throughout the week.

4.6

20 Rating -

Rate

Vegdiet

1hr 40minstotal

10minsPrep

30minsCook

1hr 40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

serve1

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Ingredients for Fruit Granola Recipe

0.38 cup Old fashioned rolled oats
1/4 cup Puffed rice
0.19 cup Raw nuts and or seeds pumpkin seeds, 1/2 cup pecans, 1/2 cup sliced almonds. if already roasted, add in after the granola is cool
0.13 teaspoon Kosher/sea salt
0.06 cup Coconut oil
0.06 cup Maple syrup
0.13 cup Dried and freeze dried fruits

Nutrition
value

559

calories per serving

27 g Fat16 g Protein65 g Carbs8 g FiberOther

Current Totals

Fat
27g
Protein
16g
Carbs
65g
Fiber
8g

MacroNutrients

Carbs
65g
Protein
16g
Fiber
8g

Fats

Fat
27g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just One Cookbook