Healthy One Pan Mongolian Beef Recipe

Recipe By Sweet Savory And Steph

This recipe for mongolian beef is just what the title says: easy, healthy and made in one pan. this recipe uses tender shaved beef, so it cooks in no time at all, and is packed with flavor. perfect for a quick weeknight dinner for the entire family, and made with pantry staples like brown sugar and soy sauce, this is an easy meal to keep in your rotation. serve this delicious and quick meal over rice or cauliflower rice, with a side of steamed broccoli.

4.4
14 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
 Healthy One Pan Mongolian Beef
plan
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ingredients serve

Ingredients for Healthy One Pan Mongolian Beef Recipe

  • 7 ounce Shaved beef steak 1 package; such as old neighborhood brand
  • 1 tablespoon Corn starch
  • stick Non stick cooking spray
  • 1/2 teaspoon Sesame oil
  • 2 Scallions
  • 2 Cloves garlic
  • 1/2 teaspoon Ginger either fresh ginger root, or the squeeze tube
  • 0.13 cup Brown sugar
  • 0.13 cup Water
  • 1.50 tablespoon Low sodium soy sauce
  • 1 teaspoon Sriracha
Nutrition
value
278
calories per serving
8 g Fat8 g Protein37 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    37g
  • Fiber
    6g

MacroNutrients

  • Carbs
    37g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    4mg
  • Phosphorus
    48mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph