2.50 ounce 1 can of black beans, rinsed and drained
0.33 can Fire roasted diced tomatoes with juice
0.17 pound Cooked shredded chicken breast
0.33 teaspoon Ground cumin
0.33 teaspoon Chili powder
0.17 teaspoon Garlic powder
0.17 teaspoon Oregano
0.08 teaspoon Ground black pepper
As required Salt to taste
0.17 teaspoon Tabasco sauce or hot salsa
Nutrition value
368
calories per serving
16 g Fat51 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
51g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
51g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
69mg
Iron
2mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
353mg
Selenium
44mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment