Healthy Chickpea Curry Recipe

Name: Healthy Chickpea Curry Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By A Beautiful Plate

An easy chickpea curry made onions, canned garbanzo beans, and canned tomatoes. Serve with quinoa or basmati rice pilaf

12 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Healthy Chickpea Curry Recipe

1/2 tablespoon Extra virgin olive oil
1/2 Medium onion chopped
1 Cloves garlic minced
1/2 teaspoon Medium curry powder
1/4 teaspoon A ground turmeric
1/2 teaspoon Ground coriander
1/2 teaspoon Ground cumin
1/2 can Chopped tomatoes
1/2 can Chickpeas drained and rinsed well
1 Spoonfuls plain whole fat yogurt optional
As required Kosher salt
As required Freshly ground black pepper

Nutrition
value

calories per serving

8 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
36mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Beautiful Plate