0.13 cup Vegetables of choice, cooked cooked mushrooms, peppers, etc
0.13 cup Diced ham or cooked bacon
0.03 cup Diced green onions, whites included
1/4 cup Shredded cheese of choice
0.06 teaspoon Black pepper
0.06 teaspoon Seasoning salt
Nutrition value
216
calories per serving
13 g Fat16 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
16g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
235mg
Iron
2mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment