Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Easy Hara Bhara Kababs Recipe

Recipe By Bawarchi

Easy Hara Bhara Kababs is a delicious Indian recipe served as a Snacks.

4
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
Easy Hara Bhara Kababs
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Easy Hara Bhara Kababs Recipe

  • 1/4 bunch Spinach
  • 1/2 Potatoes
  • 1/2 tablespoon chat masala
  • 1/2 green chillies
  • 1 tablespoon chopped coriander
  • 0.13 cup green peas
  • 1.25 tablespoon rava
  • 1/4 tablespoon Salt
Nutrition
value
140
calories per serving
< 1 g Fat6 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    2170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    88mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi