Ingredients for Hamburger Steak With Homemade Onion Gravy Recipe
1/4 pound Ground Beef
1/4 Egg
0.08 cup Bread crumbs
1/4 teaspoon Salt
1/4 teaspoon Onion powder
0.13 teaspoon Black pepper
1/4 teaspoon Garlic powder
1/4 teaspoon Worcestershire sauce
1/2 tablespoon Vegetable oil
1/4 Yellow onion, thinly sliced
1/2 tablespoon All purpose flour
1/4 cup Beef broth
Nutrition value
428
calories per serving
27 g Fat36 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
36g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
36g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment