1/2 tablespoon Canola oil or peanut, or avocado oil
0.17 tablespoon Butter
0.67 Eggs lightly beaten
1/25 inch 2 large carrots peeled and cut into cubes
0.17 Small white onion diced
0.11 cup Cubed ham
1/2 Cloves garlic minced
3/4 cup Rice cooked and chilled
1/25 cup Low sodium soy sauce more to taste
0.33 teaspoon Sesame oil
1/2 teaspoon Oyster sauce
0.17 cup Frozen peas
0.67 Green onions thinly sliced
Nutrition value
791
calories per serving
17 g Fat24 g Protein133 g Carbs10 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
133g
Fiber
10g
MacroNutrients
Carbs
133g
Protein
24g
Fiber
10g
Fats
Fat
17g
Vitamins & Minerals
Calcium
113mg
Iron
10mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
3mg
Phosphorus
401mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment