Ham Fried Rice Recipe

Recipe By Mels Kitchen Cafe

Everyone needs a go-to fried rice recipe This easy ham fried rice is infinitely customizable and is fantastic for using up leftovers.

3.7
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Ham Fried Rice
plan
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ingredients serve

Ingredients for Ham Fried Rice Recipe

  • 1/2 Large eggs
  • 0.17 teaspoon Sesame oil
  • 0.17 teaspoon Olive oil
  • As required Salt and pepper
  • 0.33 Cloves garlic, finely minced
  • 0.33-1/2 Green onions, finely chopped
  • 1/2 cup Cooked cold rice
  • 0.17-0.33 cup Diced leftover ham, or deli ham
  • 0.08-0.17 cup Frozen peas
  • 0.33-1/2 tablespoon Soy sauce
Nutrition
value
551
calories per serving
12 g Fat21 g Protein88 g Carbs5 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    88g
  • Fiber
    5g

MacroNutrients

  • Carbs
    88g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    6mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    293mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mels Kitchen Cafe