Ham Fried Rice Recipe
Recipe By Taste
Don't know what to cook for the kids? Try this quick and easy ham fried rice.
4.2
29 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham Fried Rice Recipe
- 1/2 tablespoon Olive oil
- 1/2 Eggs, Lightly Beaten
- 1/4 Clove Garlic, Crushed
- 1/2 teaspoon Grated ginger
- 0.06 teaspoon White Pepper
- 62.50 gram Pkt microwave jasmine rice
- 62.50 gram Pkt microwave brown rice
- 1/2 Spring onions, chopped
- 75 gram Primo english ham, shredded
- 45 gram Frozen mixed vegetables, thawed
Nutrition
value
value
756
calories per serving
25 g Fat28 g Protein103 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein28g
- Carbs103g
- Fiber5g
MacroNutrients
- Carbs103g
- Protein28g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium95mg
- Iron8mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus373mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste