Ingredients for Ham And Capsicum Mini Pizzas Recipe
1 English muffins, split
37.50 gram Tub wattle valley chunky red capsicum with fetta and cashew dip
0.33 cup Grated Mozzarella
15 gram Shaved leg ham
50 gram 1/2 punnet grape tomatoes, sliced into rounds
Nutrition value
264
calories per serving
20 g Fat10 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
10g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
10g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment