1/2 Boxes frozen broccoli, cauliflower, carrots and cheese flavored sauce
1/2 cup Cubed cooked ham
Nutrition value
772
calories per serving
16 g Fat25 g Protein125 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
25g
Carbs
125g
Fiber
3g
MacroNutrients
Carbs
125g
Protein
25g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
377mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment