This easy ham and cheese quiche is a savory main dish that's simple to make with everyday ingredients that are easy to find. Serve it for brunch, lunch or dinner any day of the year.
0.19 cup Shredded medium or sharp cheddar cheese divided
0.13 cup 1/2 and 1/2
3/4 Large eggs
0.13 tablespoon Chopped fresh italian parsley
0.13 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
0.13 teaspoon Ground mustard
0.06 teaspoon Smoked paprika
0.06 teaspoon Granulated garlic
0.06 teaspoon Onion powder
teaspoon Tsp ground nutmeg
Nutrition value
200
calories per serving
14 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
18g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
277mg
Iron
1mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
274mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment