We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light. Dorothy Bateman of Carver, Massachusetts.
0.17 can Condensed cream of shrimp soup, undiluted
0.33 tablespoon Lemon juice
0.33 tablespoon Sherry or reduced sodium chicken broth
0.33 tablespoon Finely Chopped Onion
3/4 teaspoon Butter
0.33 Garlic cloves, minced
1/25 cup Dry Bread Crumbs
1/25 teaspoon Worcestershire sauce
Nutrition value
148
calories per serving
< 1 g Fat26 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
26g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
26g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
41mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment