1/4 cup Frozen mixed vegetables carrots, peas and corn
As required Salt and pepper to taste
1.72 ounce Instant mashed potatoes
0.13 cup Shredded sharp cheddar cheese
Nutrition value
335
calories per serving
14 g Fat33 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
33g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
33g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
202mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment