Grilled Octopus Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Easy grilled octopus recipe-tender, lightly seasoned and charred octopus that tastes amazing A must try for seafood lovers
3.8
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Octopus Recipe
- 1 pound Fresh octopus
- As required Olive oil
- 1 Garlic cloves
- 1/2 Juice from lemon
- As required Salt and pepper to taste
- 1/4 teaspoon Dried oregano
- 1 teaspoon Chopped fresh parsley
Nutrition
value
value
385
calories per serving
6 g Fat67 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein67g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein67g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6398mg
- Vitamin B99489mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E3mg
- Copper31mcg
- Magnesium249mg
- Manganese2mg
- Phosphorus605mg
- Selenium183mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes