Greek-Style Barley Salad Recipe

Recipe By The Spruce Eats

A simple whole grain salad or pilaf made with barley, tomatoes, bell peppers and feta cheese in a simple dressing. Omit the cheese to keep it vegan and dairy-free, or, replace the feta with a baked or seasoned tofu instead. If you don't have one of the ingredients on hand, such as the olive or the bell pepper, this salad will still be delicious. Many greek salad recipes call for artichoke hearts (yum), cucumbers or green onions, so feel free to add those in too; i just didn't happen to have any on hand, but that doesn't mean they don't belongI don't often toot my own horn, but this vegetarian barley salad was much, much more delicious than i had anticipated, so if you're on the fence about trying this barley recipe, please do-you won't regret it

4.2
22 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Greek-Style Barley Salad
plan
Bookmark

ingredients serve

Ingredients for Greek-Style Barley Salad Recipe

  • 0.17 cup Pearl barley
  • 1/2 cup Water
  • 0.08 teaspoon Salt
  • 1/25 cup Olive oil
  • 0.33 tablespoon Balsamic vinegar
  • 0.33 tablespoon Fresh lemon juice
  • 1/25 cup Red Onion
  • 0.33 Medium Tomatoes
  • 0.08 Bell Pepper
  • 0.08 cup Feta
  • 0.08 teaspoon Oregano
Nutrition
value
227
calories per serving
13 g Fat4 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats