0.33 Medium carrots, quartered lengthwise and sliced
0.17 Large zucchini, quartered lengthwise and sliced
1/4 tablespoon Dried Oregano Leaves
As required Salt and pepper
0.17 can Condensed tomato soup, plus
0.17 can Water
Nutrition value
213
calories per serving
12 g Fat17 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
114mg
Iron
3mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment