0.13 cup Prepared good seasons italian dressing mix
1/2 tablespoon Chopped pitted black olives
2.50 cup Torn romaine lettuce
3/4 Plum tomatoes, cut into wedges
0.13 A medium cucumber, cut in 1/2 lengthwise, sliced
Nutrition value
115
calories per serving
2 g Fat7 g Protein16 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
7g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
230mg
Iron
11mg
Vitamin A
5824mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
189mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment