Greek Chicken Tray Bake Recipe

Recipe By Slurrp

This Greek chicken tray bake is a delicious and easy one-pan meal. Tender chicken thighs are marinated in a flavorful mixture of lemon juice, garlic, and herbs, then roasted with potatoes, tomatoes, and olives. The result is a dish bursting with Mediterranean flavors, with juicy chicken, crispy potatoes, and a tangy tomato sauce. Serve this Greek chicken tray bake with a side of tzatziki sauce and a fresh salad for a complete and satisfying meal.

4.5
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Greek Chicken Tray Bake
plan
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ingredients serve

Ingredients for Greek Chicken Tray Bake Recipe

  • 1 Chicken Thighs
  • 1/4 Juice Lemon
  • 3/4 tablespoon Olive Oil
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/4 pound Potatoes, Cut Into Wedges
  • 1/4 cup Cherry Tomatoes
  • 0.13 cup Kalamata Olives
  • as needed Extra Olive Oil For Drizzling
  • as per your need Dried Oregano For Sprinkling

Directions: Greek Chicken Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, combine the lemon juice, olive oil, garlic, oregano, salt, and pepper. Add the chicken thighs and toss to coat. Let marinate for at least 30 minutes.
  • STEP 3.Place the marinated chicken thighs on a baking tray. Add the potatoes, tomatoes, and olives to the tray, arranging them around the chicken.
  • STEP 4.Drizzle the vegetables with olive oil and sprinkle with salt, pepper, and dried oregano.
  • STEP 5.Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the potatoes are golden and crispy.
  • STEP 6.Remove from the oven and let rest for a few minutes before serving.
  • STEP 7.Serve the Greek chicken tray bake with tzatziki sauce and a fresh salad.

Cooking Tips

  • For extra flavor, you can add sliced red onion and bell peppers to the tray.
  • Make sure to evenly distribute the marinade over the chicken thighs for maximum flavor.
  • If you prefer, you can use chicken breasts instead of chicken thighs, but adjust the cooking time accordingly as they may cook faster.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the Greek chicken tray bake as a main dish with a side of rice or crusty bread.
Nutrition
value
449
calories per serving
33 g Fat11 g Protein26 g Carbs28 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    28g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    28g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    5mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    261mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    288mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp