Easy golden mediterranean falafels (not deep fried) Recipe
Recipe By Better Butter
These golden mediterranean falafels are perfect as a snack or meal/brunch. Assemble with pita bread, hummus or eggplant dip and you are ready to feed a happy crowd. Loved by young ones as well as by young at heart..these delicious savory chickpeas balls are a sure hit among everyone. As i always prefer to go for a healthier version so instead of deep frying i used appe/paniyaram pan with little oil and results were amazing. I am sure you all would love it too.
3.8
12 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr Prep
10minsCook
1hr 10m.total
1hr Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy golden mediterranean falafels (not deep fried) Recipe
- 0.15 cup Chickpeas/ Chole /Kabuli Chane
- 0.03 cup Finely chopped cilantro/coriander
- 1/5 tablespoon Tahini
- 1/5 tablespoon Roasted white sesame seeds
- As required Salt
- 1/20 inch Ginger, finely grated
- 1/5-0.30 garlic cloves, finely chopped
- 1/10 Small onion, finely chopped
- 1/10-1/5 teaspoon Green chilies chopped or 1 red chili powder or cayenne pepper
- 1/10 teaspoon Roasted cumin powder
- 1/10-1/5 tablespoon chickpea flour/ besan
Nutrition
value
value
117
calories per serving
3 g Fat7 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A310mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus113mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter